Announcements

New Apparel Pre-ordersClick here to see!Last day to order is May 31st

May 29th: MURPH

New Barbell Class Cycle Starts June 6th

CrossFit Trivium – CrossFit

Warm up (No Measure)

3 sets
5/5 world G. Stretch
5 inchworm + push ups
8 KB swings
5 cal rower
5 box jumps/ step ups
2 to 3 sand bag cleans

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 18

30/20 Calorie Row

20 Box Jump Over (20″)

10 Sandbag Cleans (100/75)

Teams of 2

AMRAP 18

30/20 Calorie Row

20 Box Jump Over (24/20″)

10 Sandbag Cleans (150/100)

*splitreps however you would like between teammates