Announcements

New Apparel Pre-ordersClick here to see!Last day to order is May 31st

May 29th: MURPH

New Barbell Class Cycle Starts June 6th

CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

5:00 dodge ballturns

Rest 2:00

3:00 pizza delivery game

WOD: Metcon (No Measure)

Deadlifts w/ kids bars

5 x 8 reps (stay light, form focus)

ss/w

5 x 1:00 wall sit

R Con: Metcon (No Measure)

Mini murph

400m run

5 rds

10 ring rows

10 pushups

20 squats

400m Run