May 25, 2023
Announcements New Apparel Pre-ordersClick here to see!Last day to order is May 31st May 29th: MURPH New Barbell Class Cycle Starts June 6th CrossFit Trivium – CrossFit Warm-up (No Measure) 5:00 Stretch Sesh 3:00 Foam Roll -then- 2 Rounds 5/5 Single Arm Ring Row 5 Stationary Inchworm (no push-up) 1 Rope Climb -then- 2-3 mins...
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