May 23, 2023
Announcements New Apparel Pre-ordersClick here to see!Last day to order is May 31st May 29th: MURPH New Barbell Class Cycle Starts June 6th CrossFit Trivium – CrossFit Warm-up (No Measure) 1:00e Banded Shoulder Stretch -then- 2 Rounds 5 Ring Row :20e Side Plank 5 Russian Kettlebell Swings 100m Run -then- Barbell Warm-up Strength (5 Rounds...
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