CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 3/3 Worlds Greatest Stretch 4 Empty Barbell Front Squats 4 Push-ups 200m Echo Bike (.2 km) Front Squat (Every 2:30 x 5 4 Reps @ 80% 3 Seated Box Jump ) Sit on bench Jump on box Metcon (Time) GPP (Teams of 2) 1000mRow 50 Kipping...Read More