CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 4 rds :25 HS Hold 20 shoulder taps 15 scap pushups :10 Bar hang (active) B: Metcon (Time) 100’ hsw for time or 20 wall walks C: Metcon (AMRAP – Rounds and Reps) 20 min amrap: 30/21 cal assault 3 rope...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 250m row then :30 x 4 way shoulder stretch each then 10 pass throughs 10 around the worlds then 1 rd 5 snatch pulls 5 snatch high pulls 5 Muscle snatch 5 OHS 5 Hang Sq. snatch B: Snatch Complex (EMOM 10 – 1...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) 5 min bike/ski calf, shoulders Couch pigeon 3x 10 shoulder taps :20 high plank 5 pushups RBL: Metcon (No Measure) 5 sets DB Push pressx 5-8 Ss/ 50’ oh lunge plate OH 10/5 RWOD: Metcon (No Measure) Amrap 8 200m run 5 pull ups...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (Time) Teams of 2 3k row or ski for time ( switch as needed ) B: Metcon (AMRAP – Rounds and Reps) Teams of 2: 10:00 amrap: 30 alt db snatch (50/35)- partner hangs from pull up bar 30 sit ups – partner holds straight arm...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run then 2-3 rds 10 plate ground to oh 25/15 5 inchworms :30 Bar hang B: Deadlift (Build to a heavy 3 deadlift) C: Metcon (No Measure) C1) Single arm ring row, 3×8-10 e/ arm; rest :90 C2) ring push ups or ring...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 RNFT ;10 bike sprint 10 air squats rest 1:00 B: 10 Min Assault bike cals (Calories) 10 min max cal assault bike C: Metcon (No Measure) Core / Accessory 3 sets: :30 hollow body rock 20 v-up :20 hollow body rock 15 v-up...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike erg / AB at 70% then 4 sets w/ barbell 5 clean grip deadlifts 5 hang squat cleans 5 thrusters B: Squat Clean (EMOM 5 @ 225/155 (65% of 1RM)) 3 reps every minute on the minute C: Front Squat (6 x...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 50ft SA OH walk (25ft R / 25ft L) :30 bar hang :30 SHoulder taps B: Split Jerk (A. 4×2 @75-80%; rest as needed (from rack)) C: Metcon (AMRAP – Rounds and Reps) 30 min amrap @ 80% effort...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run then :30 x 4 way shoulder stretch each then 10 pass throughs 10 around the worlds then 1 rd 5 snatch pulls 5 snatch high pulls 5 Muscle snatch 5 OHS 5 Hang Sq. snatch B: Power Snatch (EMOM 10 – 3...Read More

CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3 rnft :30 row 10 lunges (each) 10 inch worms B: Metcon (No Measure) DB Single Leg DL (DB’s) 5 x 8 each (can be a 5lb plate) Ss/w 5 x 8-12 DB Push press C: Metcon (No Measure) 5 RFT 10 – db...Read More