CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 RNFT

;10 bike sprint

10 air squats

rest 1:00

B: 10 Min Assault bike cals (Calories)

10 min max cal assault bike

C: Metcon (No Measure)

Core / Accessory

3 sets:

:30 hollow body rock

20 v-up

:20 hollow body rock

15 v-up

:10 hollow body rock

10 v-up

Rest as needed btw