CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3:00 bike erg / AB at 70%

then

4 sets w/ barbell

5 clean grip deadlifts

5 hang squat cleans

5 thrusters

B: Squat Clean (EMOM 5 @ 225/155 (65% of 1RM))

3 reps every minute on the minute

C: Front Squat (6 x 3 @ 80%; rest as needed)

D: Metcon (Time)

4 sets:

20/15 cal row

20 hspu

Scale:

HSPU – Add abmats – off the box – HRPU