CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3:00 bike erg / AB at 70%
then
4 sets w/ barbell
5 clean grip deadlifts
5 hang squat cleans
5 thrusters
B: Squat Clean (EMOM 5 @ 225/155 (65% of 1RM))
3 reps every minute on the minute
C: Front Squat (6 x 3 @ 80%; rest as needed)
D: Metcon (Time)
4 sets:
20/15 cal row
20 hspu
Scale:
HSPU – Add abmats – off the box – HRPU