CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

into

3 sets

50ft SA OH walk (25ft R / 25ft L)

:30 bar hang

:30 SHoulder taps

B: Split Jerk (A. 4×2 @75-80%; rest as needed (from rack))

C: Metcon (AMRAP – Rounds and Reps)

30 min amrap @ 80% effort

2:00 erg of choice

10 db bench press (2 DB) 50/35

10 strict pull up

10 db power clean (2 DB) 50/35