CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

200m run

then :30 x 4 way shoulder stretch each

then

10 pass throughs

10 around the worlds

then

1 rd

5 snatch pulls

5 snatch high pulls

5 Muscle snatch

5 OHS

5 Hang Sq. snatch

B: Power Snatch (EMOM 10 – 3 power snatch @ 60-65%)

C: Metcon (No Measure)

B. 3×50’ SA OH walking lunge e/ arm; rest :90 50/35lbs

D: Metcon (AMRAP – Rounds and Reps)

12 min amrap:

12 ohs 95/65

48 DU

8 TTB

Scales:

scale the weight on OHS

2 x double unders to singles

ttb-knees to elbows – knee raises – toes to rig