CrossFit Trivium – RECESS

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A: Warm-up (No Measure)

3 rnft

:30 row

10 lunges (each)

10 inch worms

B: Metcon (No Measure)

DB Single Leg DL (DB’s)

5 x 8 each (can be a 5lb plate)

Ss/w

5 x 8-12 DB Push press

C: Metcon (No Measure)

5 RFT

10 – db push press

25ft – shuttle run down and back

10 – Db deadlifts

25ft – broad jump down and back