CrossFit Trivium – CrossFit
Warm-up (No Measure)
4 sets not for time
100m jog
:10 squat hold
10 step back lunges
:20 bar hang
10 plate Ground to overhead #25/15
Metcon (AMRAP – Rounds and Reps)
“GEORGIA”
18 minute AMRAP
213m Erg (row, ski, bike, run)
27 air squats
9 pull-ups
8 DB ground to Over Head
4 Burpee
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Statistics
18 – Hospital admissions
213 – Days on Transplant list
27 – CT and Ultrasounds
9 – Number of medications
8 – Blood Transfusions
4 – Surgeries