WOD FOR WISHES

24
Oct

WOD FOR WISHES

CrossFit Trivium – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 sets not for time

100m jog

:10 squat hold

10 step back lunges

:20 bar hang

10 plate Ground to overhead #25/15

Metcon (AMRAP – Rounds and Reps)

“GEORGIA”

18 minute AMRAP

213m Erg (row, ski, bike, run)

27 air squats

9 pull-ups

8 DB ground to Over Head

4 Burpee

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Statistics

18 – Hospital admissions

213 – Days on Transplant list

27 – CT and Ultrasounds

9 – Number of medications

8 – Blood Transfusions

4 – Surgeries