CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
200m run
then
2-3 rds
10 plate ground to oh 25/15
5 inchworms
:30 Bar hang
B: Deadlift (Build to a heavy 3 deadlift)
C: Metcon (No Measure)
C1) Single arm ring row, 3×8-10 e/ arm; rest :90
C2) ring push ups or ring dip, 3×8-10; rest :90
D: Friendly Fran – Games 2020 Stage 1 (Time)
3 rounds
21 thruster 115/85
21 c2b