CF – 10/30/20

30
Oct

CF – 10/30/20

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

200m run

then

2-3 rds

10 plate ground to oh 25/15

5 inchworms

:30 Bar hang

B: Deadlift (Build to a heavy 3 deadlift)

C: Metcon (No Measure)

C1) Single arm ring row, 3×8-10 e/ arm; rest :90

C2) ring push ups or ring dip, 3×8-10; rest :90

D: Friendly Fran – Games 2020 Stage 1 (Time)

3 rounds

21 thruster 115/85

21 c2b