CrossFit Trivium – CrossFit

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A: Metcon (Time)

Teams of 2

3k row or ski for time ( switch as needed )

B: Metcon (AMRAP – Rounds and Reps)

Teams of 2:

10:00 amrap:

30 alt db snatch (50/35)- partner hangs from pull up bar

30 sit ups – partner holds straight arm plank

30 burpee over db

Rest 5 min

C: Metcon (AMRAP – Rounds and Reps)

10 min amrap:

30 sa db thruster ( 50/35 )- partner hangs from pull up bar

30 ttb – partner holds straight arm plank

30 synchro burpee