CrossFit Trivium – RECESS

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RWU: Warm-up (No Measure)

5 min bike/ski

calf, shoulders

Couch pigeon

3x

10 shoulder taps

:20 high plank

5 pushups

RBL: Metcon (No Measure)

5 sets

DB Push pressx 5-8

Ss/

50’ oh lunge plate OH 10/5

RWOD: Metcon (No Measure)

Amrap 8

200m run

5 pull ups

10 pushups

15 air squats