CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
250m row
then :30 x 4 way shoulder stretch each
then
10 pass throughs
10 around the worlds
then
1 rd
5 snatch pulls
5 snatch high pulls
5 Muscle snatch
5 OHS
5 Hang Sq. snatch
B: Snatch Complex (EMOM 10 – 1 complex)
1 power snatch + 1 squat snatch @ 70-75%
C: Metcon (Weight)
2×20 DB box step overs; rest :90 (2 DB’s)
D: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
8 power clean 155#/105
8 ttb
4 strict hspu