CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

250m row

then :30 x 4 way shoulder stretch each

then

10 pass throughs

10 around the worlds

then

1 rd

5 snatch pulls

5 snatch high pulls

5 Muscle snatch

5 OHS

5 Hang Sq. snatch

B: Snatch Complex (EMOM 10 – 1 complex)

1 power snatch + 1 squat snatch @ 70-75%

C: Metcon (Weight)

2×20 DB box step overs; rest :90 (2 DB’s)

D: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 power clean 155#/105

8 ttb

4 strict hspu