CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

into

4 rds

:25 HS Hold

20 shoulder taps

15 scap pushups

:10 Bar hang (active)

B: Metcon (Time)

100’ hsw for time or 20 wall walks

C: Metcon (AMRAP – Rounds and Reps)

20 min amrap:

30/21 cal assault

3 rope climb

10 dub db snatch 50/35