CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

1k row at 70%

then

3 sets

5 hang clean pulls

5 hang clean high pulls

5 hang squat cleans

5 Front Squat

B: Hang Clean (Build to a heavy hang squat clean in 10 min )

C: Metcon (7 Rounds for time)

Intervals

Every 3:00 x 21 minutes

16/12 cal ski

12 burpee