CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
1k row at 70%
then
3 sets
5 hang clean pulls
5 hang clean high pulls
5 hang squat cleans
5 Front Squat
B: Hang Clean (Build to a heavy hang squat clean in 10 min )
C: Metcon (7 Rounds for time)
Intervals
Every 3:00 x 21 minutes
16/12 cal ski
12 burpee