CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
4 RNFT
200m run
:45 Bike hard, :15 easy (bike erg/AB)
10 Jump squats
A1: Warm-up (No Measure)
Set up Bike.
2 x
:30 very hard effort, 3:30 rest
B: Metcon (Calories)
3 min max cal assault bike
C: Metcon (No Measure)
Accessory / Midline:
4 sets:
:30 hollow body rock
20 v-up
:20 hollow body rock
15 v-up
:10 hollow body rock
10 v-up
Rest as needed btw