CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 RNFT

200m run

:45 Bike hard, :15 easy (bike erg/AB)

10 Jump squats

A1: Warm-up (No Measure)

Set up Bike.

2 x

:30 very hard effort, 3:30 rest

B: Metcon (Calories)

3 min max cal assault bike

C: Metcon (No Measure)

Accessory / Midline:

4 sets:

:30 hollow body rock

20 v-up

:20 hollow body rock

15 v-up

:10 hollow body rock

10 v-up

Rest as needed btw