CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m run
into
3 sets
5 empty bar thrusters
:15 AB sprint
:45 recovery
B: Thruster (Build to a heavy 3 rep thruster from rack)
C: Metcon (AMRAP – Rounds)
EMOM 5 – 10 TTB
*score is rounds
scale – knee to elbow, knee raises, toes to rig
D: Metcon (Time)
4 rounds for time:
20 /16 cal row
10 burpee over rower
5 thruster 135/95#