CF – 11/7/20

7
Nov

CF – 11/7/20

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m group run (don’t get hit by a car)

10 squats

10 cherrypickers

400m group run (don’t get hit by a car)

20 squats

20 cherry pickers

200m group run

30 squats

30 cherry pickers

B: Metcon (Time)

Teams of 3

5 k row

1 partner rows

1 partner hangs from the bar

1 partner rests

20 min cap

C: Metcon (AMRAP – Rounds and Reps)

Teams of 2 (1 works, 1 rests)

AMRAP 20

50 Air Squats

60 Box Jump overs 24/20

50 Wall Balls 20/14

50 Pull-ups

30 Push-ups

20 Pistols (each leg)