CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
800m group run (don’t get hit by a car)
10 squats
10 cherrypickers
400m group run (don’t get hit by a car)
20 squats
20 cherry pickers
200m group run
30 squats
30 cherry pickers
B: Metcon (Time)
Teams of 3
5 k row
1 partner rows
1 partner hangs from the bar
1 partner rests
20 min cap
C: Metcon (AMRAP – Rounds and Reps)
Teams of 2 (1 works, 1 rests)
AMRAP 20
50 Air Squats
60 Box Jump overs 24/20
50 Wall Balls 20/14
50 Pull-ups
30 Push-ups
20 Pistols (each leg)