CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 50ft SA OH walk (25ft R / 25ft L) :30 bar hang :30 SHoulder taps B: Split Jerk (A. 4×2 @75-80%; rest as needed (from rack)) C: Metcon (AMRAP – Rounds and Reps) 30 min amrap @ 80% effort...Read More
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