CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (Time) Teams of 2 3k row or ski for time ( switch as needed ) B: Metcon (AMRAP – Rounds and Reps) Teams of 2: 10:00 amrap: 30 alt db snatch (50/35)- partner hangs from pull up bar 30 sit ups – partner holds straight arm...Read More
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