CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run then 2-3 rds 10 plate ground to oh 25/15 5 inchworms :30 Bar hang B: Deadlift (Build to a heavy 3 deadlift) C: Metcon (No Measure) C1) Single arm ring row, 3×8-10 e/ arm; rest :90 C2) ring push ups or ring...Read More
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