CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alt emom x 8 Odd- :30 c2 bike/ assault Even- :30 row/ski *Hold a hard but repeatable effort B: Squat Snatch (EMOM8 1 squat snatch @ 70-75%) C: Clean and Jerk (EMOM8 – 1 clean and jerk @ 70-75%) E: Metcon (AMRAP – Rounds)...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 x 100m run 10 squats 10 burpees then 1:00 couch and pigeon RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 inch worms :30 plank 10 Ground to oh w/ plate 10/5 :30 Plate oh hold Skill: Metcon (No Measure) 5 sets 20...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10min amrap alt burpee rest 10 min ( warm up clean) Partner 1 does a burpee, partner 2 does a burpee B: Squat Clean (10 min build to a heavy squat clean total) C: Metcon (Time) Partner Workout (5 rds each alternating) 10 rounds...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 12 min machine warm-up *rotate every 3 mins Row/Ski/Bike erg B: Split Jerk ( 5×1 @ 80-85%) B: Split Jerk ( 5×1 @ 80-85%) C: Metcon (AMRAP – Reps) GPP / Competitor 30 min alt emom 1- :30 alt db hang power clean &...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m air runner :30 Bar hang :30 shoulder taps B: Metcon (5 Rounds for time) 500m / 400m ski; rest 2:00 x 5 C: Metcon (5 Rounds for time) 1000m / 800m c2 bike; rest 2:00 x 5 * hold 2k pace on ski...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy AMRAP 10 banded good morning 1:00 machine :30 elbow plank B: Clean Grip Deadlift (EMOM10 3 reps @ 70-80%) C: Metcon (5 Rounds for reps) GPP & Comp 5 sets: 2:00 on / 1:00 off 12 Box jump over 24″/20″ 9...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 1:00 row/ski 3 strict press 3 push press 3 push jerks :15 OH hold w/ barbell B: Shoulder Press (build to a heavy 5,3,1; rest as needed) C: Strict Pullups (total strict pull-ups) strict pull up :30 amrap strict pull up emom...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 cal bike 10 pvc pass-throughs 5 Power snatch with empty barbell B: Power Snatch (2×10 reps @ 55-65 % TNG if able) C: Clean and Jerk (2×10 reps @ 55-65% TNG if able) D: Back Squat (10 min to find a...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 Plate ground to overhead :30 Squat hold 20 Duck walk steps :30 Bar hang R Mov: Metcon (No Measure) EMOM 9 1.) 10 box jumps...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) (teams of 4) for time : 100 cal row 100 cal c2 bike 100 cal assault bike 100 cal ski 1 person Holds a sandbag (150/100) 1 accumulates situps (abmat) 1 rests C: Metcon (AMRAP – Rounds and Reps) GPP 20 min amrap 20 Chest...Read More