Recess – 2/28/21

28
Feb

Recess – 2/28/21

CrossFit Trivium – RECESS

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RWU: Warm-up (No Measure)

Dodgeball – 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3 rds

10 Plate ground to overhead

:30 Squat hold

20 Duck walk steps

:30 Bar hang

R Mov: Metcon (No Measure)

EMOM 9

1.) 10 box jumps (plate jumps)

2.) 8 – 10 HRPU (teach movement first)

3.) :30 flutter kicks

RB L: Metcon (Weight)

5 x 5 Front Squat (building across, good form)

ss/

5 x ME toes to bar (knee raises

RWOD: Metcon (No Measure)

2 x

:30 russian twsts, rest :30

:30 burpees, rest :30

:30 situps, rest :30

:30 burpees, rest :30

:30 broad jumps, rest :30

:30 burpees, rest :30

RBWOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 Deadlifts

5 Burpees

10 Sit-ups

5 Burpees

10 pullups

5 burpeess

GAME: Metcon (No Measure)

Coaches Choice