CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

10 cal bike

10 pvc pass-throughs

5 Power snatch with empty barbell

B: Power Snatch (2×10 reps @ 55-65 % TNG if able)

C: Clean and Jerk (2×10 reps @ 55-65% TNG if able)

D: Back Squat (10 min to find a heav 3)

E: Metcon (Time)

2 rounds for time:

40 alt hang db snatch 50/35

20 bbjo 24/20

10:00 cap