CrossFit Trivium – CrossFit

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B: Metcon (Time)

(teams of 4)

for time :

100 cal row

100 cal c2 bike

100 cal assault bike

100 cal ski

1 person Holds a sandbag (150/100)

1 accumulates situps (abmat)

1 rests

C: Metcon (AMRAP – Rounds and Reps)

GPP

20 min amrap

20 Chest to Bar

*1 rounds of dt after each set of BMU

Competitor

20 min amrap

10 bar muscle up

*1 rounds of dt after each set of BMU

“DT”

12 – DL 155/105

9 – Hang cleans 155/105

6 – S2OH 155/105