CF – 2/26/21

26
Feb

CF – 2/26/21

CrossFit Trivium – CrossFit

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A: Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

B: Squat Snatch (3x 1.1.1.1.1 squat snatch @ 60-80%; rest :05/:90)

C: Squat Clean (3x 1.1.1.1.1 squat clean @ 60-80%; rest :05/:90)

D: Metcon (Time)

GPP and Competitor

for time:

100 DU

75 wall ball

30/ 21 cal row/Ski

100 DU

50 thruster 75/55

30/ 21 cal row/ ski

100 DU

25 ohs 75/55

30/21 cal row/ski

E: Metcon (No Measure)

3 sets:

:30 v-up

:30 hollow body hold

rest :30