CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 x
400m run
:30 couch R&L
:30 Pigeon R&L
B: Metcon (5 Rounds for time)
5x
1k c2 bike
500m row
rest 3:00
*reverse order each set
*70-85% max hr
2 x
400m run
:30 couch R&L
:30 Pigeon R&L
5x
1k c2 bike
500m row
rest 3:00
*reverse order each set
*70-85% max hr