CF – 2/26/21

25
Feb

CF – 2/26/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 x

400m run

:30 couch R&L

:30 Pigeon R&L

B: Metcon (5 Rounds for time)

5x

1k c2 bike

500m row

rest 3:00

*reverse order each set

*70-85% max hr