CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

5:00 bike (:30 hard, :30 easy pedal)

then

2 sets

5 inchworm

10 BB Good Mornings

10 clean grip deadlift

B: Clean Grip Deadlift (3 x 7-10 @50-60%; rest :90 btw)

C: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats