CF – 2-16-21

23
Feb

CF – 2-16-21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

alt emom x 12

1- 10 alt db snatch

2- 10 bbjo 24/20″

3- :45 erg of choice

DB weight – warmup weight, not heavy

B: Push Jerk (3x 5 @ 80-85%; rest as needed)

C: Split Jerk (3×1 split jerk ahap; rest 2:00)

D: Metcon (AMRAP – Rounds and Reps)

GPP and Competitor

14 min amrap:

10 db hang clean and jerk (5/5, 50/35# )

10 TTB

10 lateral bj over 24/20″

E: Metcon (No Measure)

2x :30 side e/ side plank ; rest :60

2x :20 sorenson hold + 10 back extensions; rest as :60