CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
alt emom x 12
1- 10 alt db snatch
2- 10 bbjo 24/20″
3- :45 erg of choice
DB weight – warmup weight, not heavy
B: Push Jerk (3x 5 @ 80-85%; rest as needed)
C: Split Jerk (3×1 split jerk ahap; rest 2:00)
D: Metcon (AMRAP – Rounds and Reps)
GPP and Competitor
14 min amrap:
10 db hang clean and jerk (5/5, 50/35# )
10 TTB
10 lateral bj over 24/20″
E: Metcon (No Measure)
2x :30 side e/ side plank ; rest :60
2x :20 sorenson hold + 10 back extensions; rest as :60