CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

alt emom x 8

odd- :10 hard bike

even- :10 hard ski/row

rotate accourdingly

B: Power Clean (12 min to build to a heavy 1)

C: Back Squat (2×3 @ 80-85%; rest 2:00 btw)

D: Metcon (3 Rounds for time)

GPP

3 sets:

20/15 cal row

40 wall ball 20/14#

65 DU

rest 2 min btw

Competitor

3 sets:

25/20 cal row

50 wall ball 20/14#

100 DU

rest 2 min btw