CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

Animal Walks (down and back)

Inchworm w/ pushups

Lunges with twist

high kicks

broad jumps

bear crawl

Crab walk

rest 1 min

3 min amrap

Dodgeball

RBwu: Warm-up (No Measure)

3 min bike/ski/row

3rds

10 kossach squats

:30 squat hold

10 Medball cleans

:30 Med bal bearhug hold

Skill: Metcon (No Measure)

5 sets

20 Burpee over PLate

rest 2 min

5 x 10 elevated foot lunges each

RBL: Metcon (No Measure)

5×3

Back Squats (form focus)

Ss / w

5x 3/6/9

Pullups

WOD: Metcon (No Measure)

4 sets

100m run

1:00 plank

20 jump touches

1:00 wallsit

RBWOD: Metcon (No Measure)

4rds

10 cal ski

20 abmat situps

30 Air squats to a medball

Game: Metcon (No Measure)

Kids choice!