CrossFit Trivium – CrossFit

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B: Metcon (Time)

(teams of 4)

for time:

2k row

4k c2 bike

1k ski

2 Hanging from rig, 1 rests, 1 works

C: Metcon (AMRAP – Rounds and Reps)

20 min amrap:

50 single arm db thruster (50/35)

50 alt box step up (50/35) single db

200 DU

50 ttb

50 synchro burpee