CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m air runner

:30 Bar hang

:30 shoulder taps

B: Metcon (5 Rounds for time)

500m / 400m ski; rest 2:00 x 5

C: Metcon (5 Rounds for time)

1000m / 800m c2 bike; rest 2:00 x 5

* hold 2k pace on ski / 5k pace on c2 bike or 8/10 RPE scale

D: Metcon (No Measure)

Accessory

4 sets:

50′ kb waiter carry

50′ suitcase carry

100′ hsw walk or :45 hs hold against wall

rest as needed