CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
12 min machine warm-up
*rotate every 3 mins
Row/Ski/Bike erg
B: Split Jerk ( 5×1 @ 80-85%)
B: Split Jerk ( 5×1 @ 80-85%)
C: Metcon (AMRAP – Reps)
GPP / Competitor
30 min alt emom
1- :30 alt db hang power clean & jerk 50/35
2- :30 amrap ttb (20 cap)
3- :30 amrap single arm devil press 50/35
4- :30 amrap hspu (20 cap)
5- :30 amrap alt db hang snatch 50/35
6- :30 amrap Muscle Up/C2B/Pull-up (athlete choice)