CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

12 min machine warm-up

*rotate every 3 mins

Row/Ski/Bike erg

B: Split Jerk ( 5×1 @ 80-85%)

B: Split Jerk ( 5×1 @ 80-85%)

C: Metcon (AMRAP – Reps)

GPP / Competitor

30 min alt emom

1- :30 alt db hang power clean & jerk 50/35

2- :30 amrap ttb (20 cap)

3- :30 amrap single arm devil press 50/35

4- :30 amrap hspu (20 cap)

5- :30 amrap alt db hang snatch 50/35

6- :30 amrap Muscle Up/C2B/Pull-up (athlete choice)