CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

10min amrap

alt burpee

rest 10 min ( warm up clean)

Partner 1 does a burpee, partner 2 does a burpee

B: Squat Clean (10 min build to a heavy squat clean total)

C: Metcon (Time)

Partner Workout (5 rds each alternating)

10 rounds for time:

15 cal machine

15 ohs 95/65