CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
4 x
100m run
10 squats
10 burpees
then
1:00 couch and pigeon
RBwu: Warm-up (No Measure)
3 min bike/ski/row
3rds
5 inch worms
:30 plank
10 Ground to oh w/ plate 10/5
:30 Plate oh hold
Skill: Metcon (No Measure)
5 sets
20 Plank Shoulder taps
rest 2 min
5 x 5 pushups on paralettes
RBL: Metcon (No Measure)
5×3
Thrusters (from the rack)
Ss / w
5x 4/8/12
toes to bar or knee raises
WOD: Metcon (No Measure)
4 sets
3 wall walks
6 pushups
9 box jumps
1:00 rest
RBWOD: Metcon (No Measure)
12 AMRAP
10 lunges each leg
8 abmat situps
6 Thrusters from the ground
12 cal bike
Game: Metcon (No Measure)
Kids choice!