Recess – 3/7/21

7
Mar

Recess – 3/7/21

CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

4 x

100m run

10 squats

10 burpees

then

1:00 couch and pigeon

RBwu: Warm-up (No Measure)

3 min bike/ski/row

3rds

5 inch worms

:30 plank

10 Ground to oh w/ plate 10/5

:30 Plate oh hold

Skill: Metcon (No Measure)

5 sets

20 Plank Shoulder taps

rest 2 min

5 x 5 pushups on paralettes

RBL: Metcon (No Measure)

5×3

Thrusters (from the rack)

Ss / w

5x 4/8/12

toes to bar or knee raises

WOD: Metcon (No Measure)

4 sets

3 wall walks

6 pushups

9 box jumps

1:00 rest

RBWOD: Metcon (No Measure)

12 AMRAP

10 lunges each leg

8 abmat situps

6 Thrusters from the ground

12 cal bike

Game: Metcon (No Measure)

Kids choice!