CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
Alt emom x 8
Odd- :30 c2 bike/ assault
Even- :30 row/ski
*Hold a hard but repeatable effort
B: Squat Snatch (EMOM8 1 squat snatch @ 70-75%)
C: Clean and Jerk (EMOM8 – 1 clean and jerk @ 70-75%)
E: Metcon (AMRAP – Rounds)
GPP
EMOM16
1- 30 DU
2- 12 alternating DB Power snatch 50/35
3- 10 Box Jumps (24/20)
4- 12 alt DB hang clean and jerk 50/35
Competitor
EMOM16
1- 45 DU
2- 12 alternating DB Power snatch 70/50
3- 10 Box Jumps (30/24)
4- 12 alt DB hang clean and jerk 70/50