CF – 3/8/21

8
Mar

CF – 3/8/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Alt emom x 8

Odd- :30 c2 bike/ assault

Even- :30 row/ski

*Hold a hard but repeatable effort

B: Squat Snatch (EMOM8 1 squat snatch @ 70-75%)

C: Clean and Jerk (EMOM8 – 1 clean and jerk @ 70-75%)

E: Metcon (AMRAP – Rounds)

GPP

EMOM16

1- 30 DU

2- 12 alternating DB Power snatch 50/35

3- 10 Box Jumps (24/20)

4- 12 alt DB hang clean and jerk 50/35

Competitor

EMOM16

1- 45 DU

2- 12 alternating DB Power snatch 70/50

3- 10 Box Jumps (30/24)

4- 12 alt DB hang clean and jerk 70/50