CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

8 min @ moderate pace

9/6 cal machine

:10 hs hold

5 push up

B: Bench Press (5×5 @70-75%; rest :90)

C: Metcon (No Measure)

Strength accessory

2×6-10 seated DB press; rest :60

2×6-8 single arm db row e/ side; rest :60

D: Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP3 x3

20/14 cal assault bike buy-in (1:00 cap)

remaining time

12 Wallball 20/14

12 Power Snatch 75/55

Rest 1:00

Competitor

AMRAP3 x3

25/18 cal assault bike buy-in (1:00 cap)

remaining time

12 Wallball 20/14

12 Power Snatch 95/65

Rest 1:00