03/10/2021

10
Mar

03/10/2021

CrossFit Trivium – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 min easy warm-up

3 wall walk or 25’ hsw

1:00 machine

:30 hollow body

Deadlift (3×10 Clean Grip DL @225/155; rest :90 )

Metcon (2 Rounds for time)

GPP and Competitor

2 Rounds For Time

20/15 Cal row

20 Burpee over rower

Rest 3:00

X2 sets

Metcon (AMRAP – Rounds)

3 sets:

10-15 hspu

10-15 pull up

:30 side plank each side

rest :30