CrossFit Trivium – CrossFit
Warm-up (No Measure)
10 min easy warm-up
3 wall walk or 25’ hsw
1:00 machine
:30 hollow body
Deadlift (3×10 Clean Grip DL @225/155; rest :90 )
Metcon (2 Rounds for time)
GPP and Competitor
2 Rounds For Time
20/15 Cal row
20 Burpee over rower
Rest 3:00
X2 sets
Metcon (AMRAP – Rounds)
3 sets:
10-15 hspu
10-15 pull up
:30 side plank each side
rest :30