CrossFit Trivium – CrossFit

View Public Whiteboard

Metcon (No Measure)

1000m/ 800m ski;

x 2 (easy pace)

Metcon (No Measure)

4000m / 3500m c2 bike x 2 (easy pace)

Metcon (No Measure)

4 sets:

50′ sandbag bearhug carry

50′ waiter carry single arm kb

50’ suitcase case single arm kb

rest as needed

Metcon (No Measure)

15 minutes mobility

(GoWOD)