03/11/2021

11
Mar

03/11/2021

CrossFit Trivium – CrossFit

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Metcon (No Measure)

1000m/ 800m ski;

x 2 (easy pace)

Metcon (No Measure)

4000m / 3500m c2 bike x 2 (easy pace)

Metcon (No Measure)

4 sets:

50′ sandbag bearhug carry

50′ waiter carry single arm kb

50’ suitcase case single arm kb

rest as needed

Metcon (No Measure)

15 minutes mobility

(GoWOD)