CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

200m air runner

10 burpees

:30 squat hold

B: Back Squat (EMOM 10 – 10 x a weight you choose)

C: Metcon (Time)

For Time

2000m Bike (erg or assault bike)

100 Air squats

50 – Abmat Situps

25 – Lunges each

D: Metcon (No Measure)

Accessory / Core

3 x

:30 high plank

:30 low plank

:30 boat hold

:30 heel taps

1:00 rest