CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

10 min easy AMRAP

10 banded good morning

1:00 machine

:30 elbow plank

B: Clean Grip Deadlift (EMOM10 3 reps @ 70-80%)

C: Metcon (5 Rounds for reps)

GPP & Comp

5 sets:

2:00 on / 1:00 off

12 Box jump over 24″/20″

9 Clean and Jerk 115#/ 85#

Remaining time: Max Bar Facing Burpees

score is BFB

D: Metcon (No Measure)

Accessory

5 sets:

:15 hanging L-sit

:30 side plank e/ side

:30 amrap v-up

rest :30