CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
10 min easy AMRAP
10 banded good morning
1:00 machine
:30 elbow plank
B: Clean Grip Deadlift (EMOM10 3 reps @ 70-80%)
C: Metcon (5 Rounds for reps)
GPP & Comp
5 sets:
2:00 on / 1:00 off
12 Box jump over 24″/20″
9 Clean and Jerk 115#/ 85#
Remaining time: Max Bar Facing Burpees
score is BFB
D: Metcon (No Measure)
Accessory
5 sets:
:15 hanging L-sit
:30 side plank e/ side
:30 amrap v-up
rest :30