CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m air runner :30 Bar hang :30 shoulder taps B: Metcon (5 Rounds for time) 500m / 400m ski; rest 2:00 x 5 C: Metcon (5 Rounds for time) 1000m / 800m c2 bike; rest 2:00 x 5 * hold 2k pace on ski...Read More
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