CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy AMRAP 10 banded good morning 1:00 machine :30 elbow plank B: Clean Grip Deadlift (EMOM10 3 reps @ 70-80%) C: Metcon (5 Rounds for reps) GPP & Comp 5 sets: 2:00 on / 1:00 off 12 Box jump over 24″/20″ 9...Read More