CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 12 min machine warm-up *rotate every 3 mins Row/Ski/Bike erg B: Split Jerk ( 5×1 @ 80-85%) B: Split Jerk ( 5×1 @ 80-85%) C: Metcon (AMRAP – Reps) GPP / Competitor 30 min alt emom 1- :30 alt db hang power clean &...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m air runner :30 Bar hang :30 shoulder taps B: Metcon (5 Rounds for time) 500m / 400m ski; rest 2:00 x 5 C: Metcon (5 Rounds for time) 1000m / 800m c2 bike; rest 2:00 x 5 * hold 2k pace on ski...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 min easy AMRAP 10 banded good morning 1:00 machine :30 elbow plank B: Clean Grip Deadlift (EMOM10 3 reps @ 70-80%) C: Metcon (5 Rounds for reps) GPP & Comp 5 sets: 2:00 on / 1:00 off 12 Box jump over 24″/20″ 9...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 1:00 row/ski 3 strict press 3 push press 3 push jerks :15 OH hold w/ barbell B: Shoulder Press (build to a heavy 5,3,1; rest as needed) C: Strict Pullups (total strict pull-ups) strict pull up :30 amrap strict pull up emom...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 cal bike 10 pvc pass-throughs 5 Power snatch with empty barbell B: Power Snatch (2×10 reps @ 55-65 % TNG if able) C: Clean and Jerk (2×10 reps @ 55-65% TNG if able) D: Back Squat (10 min to find a...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 Plate ground to overhead :30 Squat hold 20 Duck walk steps :30 Bar hang R Mov: Metcon (No Measure) EMOM 9 1.) 10 box jumps...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) (teams of 4) for time : 100 cal row 100 cal c2 bike 100 cal assault bike 100 cal ski 1 person Holds a sandbag (150/100) 1 accumulates situps (abmat) 1 rests C: Metcon (AMRAP – Rounds and Reps) GPP 20 min amrap 20 Chest...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 400m run :30 couch R&L :30 Pigeon R&L B: Metcon (5 Rounds for time) 5x 1k c2 bike 500m row rest 3:00 *reverse order each set *70-85% max hrRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 bike (:30 hard, :30 easy pedal) then 2 sets 5 inchworm 10 BB Good Mornings 10 clean grip deadlift B: Clean Grip Deadlift (3 x 7-10 @50-60%; rest :90 btw) C: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10...Read More