CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 rds :30 ski 10 pass throughs w/ PVC 5 Snatch grip push press 5 Snatch Balance 5 Hang squat snatch if early to class, 4 way banded shoulder stretch B: Squat Snatch (1 squat snatch emom x 8 @70-75% of squat snatch) C:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 runners stretch each :30 calf stretch :30 shoulder taps :30 active bar hang B: Metcon (AMRAP – Reps) Teams of 2 50 min amrap: 1200m partner run Into 5 rounds: 30 pull up 60 push up 90 air squats Into 1200m run Competitor...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run (it’s beautiful out) 2 rds 10 lunges (total) 8 lateral lunges (total) 6 back squats w/ barbell and weight B: Back Squat (5×2 @82-86% ; rest 2:00) C: Metcon (AMRAP – Rounds and Reps) GPP and Comp 12 min amrap: 60 du...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 20 jump lunges (10 each) 25 ft high knees 25ft butt kickers 25ft duck walk 25 ft bear crawl 25 ft lunges w/ twist 25ft high kicks B: Metcon (Time) C2 bike 8x1k ; rest :60 btw total time with rest C: Metcon (Time)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x through :30 hard machine 3 clean pulls 3 clean high pulls 3 muscle cleans 3 elbow rotations 3 front squats 3 squat cleans w/ barbell B: Squat Clean (2 x 1.1 @84-88%, 2 x 1 @ 88-92%) 2 x1.1 @ 84-88% of...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 20 total shoulder taps :20 HS hold 5 pushups 2 bench press (add weight to 2nd rd) B: Bench Press (bench press, Build to a heavy single in 15 minute) C: Metcon (Time) accumulate 24 bar muscle up (competitor) Or 30 banded...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 inchworms 10 hanging scap pushups 5 snatch balance 5 hang squat snatch 5 full snatch B: Squat Snatch (3 x 1.1 @84-88% 2 x 1 @88-92%) 3×1.1 @84-88% of power; rest :15/ 2:00 2×1 @88-92%; rest 2:00 C: Metcon (AMRAP –...Read More

CrossFit Trivium – RECESS View Public Whiteboard RYWU: Warm-up (No Measure) 5:00 game of Dodge ball into 5:00 Game of pizza delivery W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon Skill: Metcon (No Measure) EMOM 9 Min 1 – 10 lunges each leg Min 2...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 at each couch stretch pigeon stretch runners stretch calf stretch B: Metcon (AMRAP – Rounds and Reps) GPP Teams of 2 40 min amrap: 800m partner run 30 alternating burpee pull up 60 wall ball 20/14 (break as needed) Competitor use a vestRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 10 jump lunges 5 squat jumps 5 squats w/ barbell B: Back Squat (7×3 @80% ; rest :90) C: Metcon (Time) GPP 10 sets: 1 rope climb 4 bbjo 24/20 Rest 1:00 Competitor 10 sets: 2 rope climb 4 bbjo 30/24 Rest...Read More