CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 x through

:30 hard machine

3 clean pulls

3 clean high pulls

3 muscle cleans

3 elbow rotations

3 front squats

3 squat cleans

w/ barbell

B: Squat Clean (2 x 1.1 @84-88%, 2 x 1 @ 88-92%)

2 x1.1 @ 84-88% of power clean ; rest 2:00

2 x 1 @88-92 of power clean rest as needed

C: Clean Grip Deadlift (2×3 @78% 2 @84% 2@88% 3×1@92%+ of PC)

D: Metcon (AMRAP – Reps)

24 min emom

:45 on / :15 off

Cal ski

Push up

Cal row

Air squat